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Athletics

The secret of the East African amazing running (Part 1)

Endurance can be the secret weapon of East African runners. To win a marathon, athletes need the energy to beat the remaining opponents before the finish line, usually the last few kilometers – the deciding distance to success. Typically, the first place is always in the runner group to take the lead at the 30th kilometer mark.

At the last kilometers, their bodies switched to “self-driving” mode. All, from exercise efforts, nutrition to gene traits, will show. East African Runner often have thin ankles and thinner calves. They live at high altitudes, ideal conditions to help improve endurance.

Besides, they also have motivation to strive. ccan bring about a better life, faster runners will be economically better. Along with centuries of evolution, these factors have created athletes with extremely high endurance.

In most areas of East Africa, jogging training begins very early. Children typically walk an average of 8 kilometers per day. BMI – body mass index is calculated by your weight (kg) divided by the square of the height (m or cm) – the average of children only about 15.5 – will be considered abused if in America.

But they have the highest anaerobic threshold and Vo2 Max (the highest indicator of the body’s ability to transfer and use oxygen during exercise, ml/kg/min). same age in the world.

Light body but tall, long legs are also advantages of these “seeds”

Players are like pieces to help a tournament More attractive match. This is a common strategy and also benefits runner. “Berlin is an opportunity for me. If I run well here, the result will affect the future races,” Legese said. The value of a contestant is calculated by time and rank. The better the performance, the more likely the manager and the athlete are to request increased funding.

Through Volare Sports, he manages many elite athletes such as the Berlin Marathon champions Geoffrey Mutai (2012), Wilson Kipsang (2013) and Dennis Kimetto (2014).